Habits, Are They Really All They’re Cracked Up to Be?

What’s So Good About Building Habits Anyway?

“as more or less a fixed way of thinking, willing or feeling acquired through previous repetition of a mental experience”

We become what we repeatedly do “ Sean Covey

We Become What We Repeatedly Do Even if We Don’t Notice

When Habits Work

How Habits Reduce Mental Energy

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image from www.millennialcareerhealth.com. Rat sourced from: https://www.shutterstock.com/search/rat+cartoon

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BSc Biomedical Science, studying MSc Behavioural Science. Essays exploring a happy self. www.millennialcareerhealth.com

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